If you need a deep tissue massage, you will have two options. One is to use a deep tissue massage gun and the other is to turn to a massage therapist. While the massage gun might be beneficial to a limited extent, you are better off receiving a deep tissue massage from a licensed massage therapist.
How Deep Tissue Massage Guns Work
A deep tissue massage gun uses pressure to break up scar tissue that has formed as a result of injury. It also has the ability to reduce muscle tension. Deep tissue massage is known to have psychological benefits because it is very relaxing and can help you unwind.
There are also massage tools that use other methods, such as a massage chair. However, a deep tissue massage is necessary with some situations such as when you are suffering from a sports injury, when you have tennis elbow, or if you are suffering from fibromyalgia.
However, while a deep tissue massage gun might help, there are limitations on how much you can benefit from this type of massage. For example, you might not know how to apply a deep tissue massage as effectively as you would if you were receiving a massage from a trained massage therapist.
The Swedish Massage Vs. a Deep Tissue Massage
While a Swedish massage can feel very good, the purpose of this type of massage is to target the surface layers of your muscles. Meanwhile, a deep tissue massage is meant to target muscles deeper underneath your skin. The massage therapist will massage your shoulders, neck, and back.
What to Expect
When it is time for your deep tissue massage, you will lie on a sheet on your stomach with your back exposed so that the massage therapist is able to target all of the muscles on your back, shoulders, and neck.
Your massage therapist will begin with a light massage. After you have relaxed, the massage will begin to focus on the problem areas of your back. This is done using deep kneading and stroking. The process is safe, and the only side effect you will likely experience is some soreness after the massage.
For the massage to be safe, you will want to speak with your doctor about whether it is safe for you to receive a deep tissue massage. Then, you can find a massage therapist by consulting with your doctor and asking for a referral.
Contact a company like Alvarado's Massage Fremont Seattle to learn more.