If you have ever had a massage in the past, chances are it was a Swedish massage, which is used to treat more minor aches, pains, and muscle strain. A deep tissue massage is very similar to a Swedish massage. However, the main difference is that your massage therapist will apply more pressure and use more force to provide more intense therapeutic relief. Here are a few of the many benefits of deep tissue massage.

Helps Disperse Scar Tissue  

If you have ever had surgery or an internal injury, your body will naturally produce scar tissue to repair the damage. Unfortunately, scar tissue can negatively impact your natural range of motion and cause serious discomfort. Receiving a deep tissue massage that targets these areas of scar tissue can actually cause the tissue to break up, which can help you find pain relief and improve your ability to move comfortably.

Your surgeon might even recommend having a deep tissue massage after your surgery to help reduce the formation of excess scar tissue and to help you relax and heal.

Reduces the Aches and Pains of Pregnancy

From lower back pain to swollen, sore feet, pregnancy can cause several common aches and pains. To combat this discomfort, your obstetrician might recommend deep tissue massage, which targets the muscles and tendons that are deeper under the skin near the bones. Talk to your massage therapist about the benefits of receiving a deep tissue massage during labor, as well.

Massage during labor can not only reduce pain, but the massage can also help you relax and focus, which can actually help your labor progress more quickly.

Aids in Fat Reduction

If you tried to lose weight for years but still have stubborn fat around your midsection and on your thighs and upper arms, consider scheduling an appointment for a deep tissue massage. This type of massage can target these areas of excess fat accumulation and through the deep, rhythmic motions of the massage, your therapist can break down the fatty deposits.

When the fat deposits are smaller, the deposits can more easily be naturally absorbed by the body.

Reduces Stress, Anxiety, and High Blood Pressure

Finally, if you are like most people, you cope with some sort of anxiety and stress in your life. You might have even been diagnosed with high blood pressure. A deep tissue massage is the ultimate therapy to help improve circulation, decrease stress, and help you find relief from the everyday aches and pains that are contributing to your anxiety.

From helping you eliminate unwanted fat to reducing the aches and pains associated with pregnancy, there are several benefits to deep tissue massage.