While a massage is something people associate with a relaxing spa day, there are therapeutic massage techniques that can help you feel better. Lymphatic massage is a popular type of therapeutic massage, and it may be able to help you. Your lymphatic system contains your lymph nodes and vessels and makes up part of your body's immune system. A lymphatic drainage massage helps treat various health concerns. Here's what you should know about lymphatic massages.

What Happens During A Lymphatic Massage

The first thing to know is what happens during a lymphatic massage. There are many massage techniques, and a lymphatic massage may be different from massages you've experienced in the past. First, you will want to ensure that you are going to a professional trained in lymphatic massage. Second, during the massage, your massage therapist will use techniques that include gliding, compressing, cupping, and stretching to get the desired results. If you have any questions, ask them before the massage begins, and your therapist will walk you through the sequence they have planned for you. 

Who Can Benefit From A Lymphatic Massage

While almost anyone can benefit from a lymphatic massage, it's often used when lymph fluid starts to build up. Lymphedema is when lymph fluid causes swelling, and this condition may be alleviated by lymphatic drainage massage. Other health conditions where lymphatic massage can help include rheumatoid arthritis, fibromyalgia, chronic venous insufficiency, and more. Lymphatic massage may also be used after surgery for cancer or even after cosmetic procedures. If you think a lymphatic massage may help you, discuss it with your doctor before scheduling an appointment. 

How Much A Lymphatic Massage Costs

The cost of a lymphatic massage varies depending on your insurance coverage and why you are seeking out a lymphatic massage. How much your insurance covers may depend on whether you get a referral for this type of massage from a doctor. On average, a lymphatic massage will cost between $100 and $200 per hour without insurance. How often you get lymphatic massages will also impact your bottom line. 

There are a few things to know about lymphatic massages. First, knowing how this gentle massage technique works is essential if you are considering this type of massage. Second, a lymphatic massage can help with a variety of health conditions. Finally, the cost of a lymphatic massage varies depending on how long you need to be massaged and whether your insurance covers it.